Children often use play to work through things they are trying to figure out. Sometimes therapy is needed to help facilitate and support that process. I work with children from a child-lead, attachment-focused way so they can feel confident and safe while learning to regulate big emotions and solve problems. 

Every child deserves to feel safe, seen, and heard. Play therapy provides a warm, playful environment for a child to build their relationship with the therapist so they can work on the things they need to work on.

Teenagers are going through a complex stage of development and are often experiencing lot’s of complicated changes in their internal and external world. Therapy for them needs to be flexible and creative to meet their different needs that often change from moment to moment. 

Sometimes work with teens can be done in individual therapy, and sometimes therapy for teens has to involve family therapy with parents and/or siblings. Whatever the need is, we will work together to figure out which direction therapy needs to go.

I work with adults in a client-centered, strengths-focused way. Seeking support can be intimidating so I am here to act as a guide. You know yourself better than anyone, so we will work together to figure out what you need and where you want to be. This can be challenging at times, but those challenges won’t last forever and I will be with you ever step of that journey.

I believe that each person already has what they need within them, so we will work together to find that. This is true for adults and children, and I feel confident that you can find the peace and support you need.

Parents have a difficult job and often don’t have enough supports in their life. Whether I am just working with you or whether I am your child’s therapist, my goal is to make sure you feel confident and capable in your job as a parent. You know your child better than anyone so we will work together to figure out what will provide the most support to you and your entire family.

And most of all, I find that parents often need to know you are doing much better than you probably think you are! I am here to make sure you know that and make small adjustments where it is helpful and aligns with your beliefs and values.